Regular exercise and physical activity are extremely important and good for your overall well-being and the development of your CHI. Here are some positive benefits to your overall well-being and CHI by regular exercise and physical activity: * You can reduce the risk of premature death. * You reduce the […]
Month: November 2023
Schools: Indispensible Allies to Mental Health
For most children (ideally, all children), schooling serves as their primary occupation. We cannot begin to discount the impact our schools play. Needless to say, educators and school personnel are indispensable allies to our children’s holistic well-being. Jeannie Goulbourn, who lost her daughter to suicide, founded the Natasha Goulbourn foundation […]
Depression and Mental Illness – 7 Foods That Heal Depression and Mental Illness
It is basically boils down to what you put in your body. Depression and Mental Illness is, among other things, a disorder of chemicals inside the brain. If you not nourishing that body of yours it will be sick. it will not cope any more. It will be depressed. Think […]
Exercise, Physical Activity and Mental Health
Exercise and physical activity play a crucial role in both maintaining one’s mental health condition and in recovering from a mental illness. Breaking research indicates that exercise actually produces a chemical that stimulates the growth of brain cells, thus allowing for recovery from sever substance abuse disorders. Furthermore, physical activity […]