The immune system is the first line of defense against germs entering your body. It is also what helps to fight infections within your body, so keeping it strong will keep you healthy. What can you do to help boost your immune system on your own? Below are 5 booster tips that can help.
Immune Booster Tip #1: Eat Balanced
Foods can boost the immune system. More specifically, eating various foods that consist of vegetables, fruits, dairy, whole grains, and lean protein can help boost the immunity. Foods that are high in omega-3 fatty acids are also good for the immunity and helping maintain a healthy weight.
Immune Booster Tip #2: Stay Hydrated
Drinking water does more than boosting immunity. Remaining hydrated has a positive impact on your entire body and even aids in the digestion process. All of the body’s defenses work better when they are properly hydrated.
Immune Booster Tip #3: Exercise
Using moderate-intensity exercises can help you maintain a healthy immune system. Listen to your body, though, because if you use an exercise that is too intense, it can lower your immunity. There is a proper balance for intensity when exercising for it to bring positive effects.
Immune Booster Tip #4: Sleep
Getting a full night (eight hours) of sleep can help you stay healthy. Most recommend that adults should seek at least seven to nine hours of sleep per night. This helps to renew the body’s systems.
Immune Booster Tip #5: Take Supplements
Vitamins B6, C, and E are all known for positively affecting the body’s immune system. If you are eating a balanced diet, you shouldn’t have to worry about supplementing these vitamins. Foods like eggs, spinach, bell peppers, and almonds are a great source. However, if your diet is lacking these vitamins, taking natural immune boosting supplements is a great way to improve your immunity.
Be Aware of What Weakens The Immune System
If you want to be in the best shape, you need to be aware of what can make your system weaken. Here are some of the most common habits you should look out for:
- Poor diet, especially one with too much sugar
- Excessive use of alcohol
- Taking too many antibiotics
- Lack of a good support system
- Lack of sleep
These are all things to watch out for, as some can turn into habits that are hard to quit. Smoking and alcohol use can become habit-forming, making it even more difficult for those who want to improve their immune system.
Avoiding the things that can weaken your immunity is a great first step at trying to improve your immune system followed by the 5 tips mentioned in this article.