A strong, vibrant aura is essential for Spirit Contact, so if you want to be a medium or hear messages from your guides and angels, daily exercises to attune your aura will help. Other than meditation, there are a couple of exercises that used daily will attune your aura.
Strengthening and attuning your aura creates sensitivity to the subtle energies of the Spiritual Plane. It will help you weed through the everyday energies that can drown out your guides and be distracting when you are trying to listen for messages. It will increase your immune system. It will increase the efficacy of any ritual, magical practices, prayers or healing. Attuning your aura simply benefits every aspect of your physical and spiritual being.
One of the best exercises to attune your auric connection to the Spiritual Plane is the Middle Pillar Exercise. This exercise comes from the ancient mysticism of Kabbalah and was developed thousands of years ago. Based on the Cabbalistic Tree of Life, the Middle Pillar Exercise will open your higher consciousness if you practice it with regularity.
It is a system of sounding and toning the ancient Hebrew names for God that also resonates with passages of the Bible, where in Genesis it is recorded that creation began with a word and the word was God. Sounding and toning tap into this old creation wisdom and strengthens and attunes your aura too.
Instructions for the Middle Pillar Exercise are easily found in books on the practice of Kabala and on the internet. Pay particular attention to the pronunciation of the names of God. The proper sounding of the vowels is very important, not only in this system, but in Yoga too. Modern society recognizes the power of
vowels too and is the reason that vocal coaches have singers and actors practice their vowels
There is another exercise that is less well known, but it too will attune your aura. It is known as the Mystic Marriage and aligns the main upper chakra centers. This exercise will increase the flow of energy in this area and make better connections between the four centers. The Mystic Marriage will strengthen and attune your aura and increase the flow of information known as your intuition and open your higher consciousness. This will enable to you more easily tap into the subtle energies of your angels and guides. The Mystic Marriage will quickly take you into the alpha state and increase your chances of visually seeing your guides.
Through frequent, (preferable daily), practice of these two exercises you will find that your auric fields become increasingly attuned to the Spiritual Plane. Your contact with your angels and guides will come to the fore front and your ability to sense and see energies and spirits will increase.