Just like physical exercises, brain training exercises are also essential in order to achieve a long and happy life. They were proven to improve cognitive abilities like memory and learning. These exercises also help improve problem-solving skills, spatial recognition and verbal abilities. A well-exercised brain can increase your awareness and alertness, boost your productivity in school and at work, and help you function better in everything that you do.
Research shows that several brain training exercises activate the frontal lobe of the brain in a more powerful way and act as brain booster by reviving the neurons and improving your brain creativity.
One of the effective and simple brain training exercises that you may want to consider doing is the Brain Reflection Test. In the brain reflection test, you are going to test how fast is the reflex of the brain or its unlearned response to a specific stimulus. You can take this online through tests which allows you to measure the time of your response to a certain stimulus, which is most often a change on the image on the screen. In testing your brain’s reflection, your goal is to get a 0.20 second score on the first test and 58 points in the second test.
Other games that are considered as good brain training exercises are the brain stretching and memory test, Sudoku puzzle, Rubik’s Cube, brain concentration and cognitive training. These games and activities do not only aim to stimulate your brain power but your spatial intelligence and visual memory as well.
Solving math problems is also one of the simple brain training exercises available. Answering as many math questions as possible at a shorter period of time is a good exercise for your brain.
In the Internet, there are a lot of sites that offer brain games for you to try. They may include a collection of brain games, brain teasers, puzzles, riddles, word searches, trivia, and optical illusions that are considered as effective brain training exercises. These exercises will truly help you work your logic, math, vocabulary, attention skills and help you manage stress as well. They offer new ways of playing smart while improving your mental health.
Additional techniques to exercise your brain are speed reading for building memory and comprehension and mnemonics for retention of important information such as names, words and numbers.
In addition to the many benefits provided by brain training exercises for your memory and cognitive abilities, these exercises also help offset common mental illnesses like Alzheimer’s disease, Parkinsons and dementia. Memory loss related to aging can be avoided completely with these brain exercises and the results can be long term.
Experts also say that these exercises help in increasing your levels of intelligence, although a person’s brain power depends on various factors like health and diet, as well as sleeping patterns.
The aging of your brain can now be reversed by doing these exercises. And achieving the desired results and the long term benefits is easy only if you allocate several minutes of your time each day to perform a few brain training exercises from time to time.
