We often ask our personal physicians how to grow taller by eating foods that are rich in vitamins and minerals. This is because of the general knowledge and acceptance of vitamins and minerals as efficient body builders that also aid in height enhancement. Anybody will admit that a well balanced diet will comprise the right proportion of vitamins, minerals, fats, carbohydrates and proteins. How then do vitamin and mineral enriched foods help us in growing taller?
The concept of how to grow taller through vitamins and minerals is dependent on vitamin supplements that we take to make up for their shortfall in the food we eat. Vitamin A, for example is absolutely mandatory for bone growth and strengthening. Additionally, it is required for maintenance of healthy skin conditions as also for dental and maxillo-facial protection. This vitamin increases immunity against disease also.
Ask your physician about how to grow taller through increased vitamin intake and he will advise you to consume Vitamin B1 and B12 which not only increase energy levels but help red blood cell generation that adds to the height quotient. Clinical trials have shown that vegetarian food is usually deficient in these vitamins whereas animal proteins are rich in them. Carbohydrates on the other hand, reduce growth hormone secretion in the body and thus height enhancement. Vitamins D and E are also essential to strengthen bones and for supply of relevant levels of oxygen.
The answer to the question, how to grow taller again depends on your mineral intake. About 40 percent of the body’s thiamin requirement is available from mineral enriched foods, which also provide twenty five percent iron, twenty percent niacin and fifteen percent riboflavin. If you take white rice or white flour regularly, you are adding folic and pantothenic acids and other essential elements for body growth like calcium, magnesium and zinc, to name a few.
The idea of how to grow taller through vitamin and mineral enriched foods again has a symbiotic relationship with your body type and that certain foods may lack some vital nutrients. Therefore, it is always prudent to have a variety oriented diet that has in it certain mineral and vitamin enriched foods to give your body the total nutrition it requires.
In sum, substitutes are not required if you adhere to the right diet while asking yourself how to grow taller. Wholesome, rich natural food is the basic answer to your body’s nutritional needs. Should there be a shortfall in the total amount of vitamins and minerals required in the natural foods you consume, vitamin and mineral combined pills can substitute safely.