It’s every woman’s inner desire to look beautiful and slim. But not everyone are able to, and after a passage of time, they start gaining more and more weight leading to obesity and also inviting lot of health problems like high bp, diabetes, heart problem and so on. Every woman after 30 years should take care of herself and try to indulge in various physical activities. The more you are involved in physical activity, the more fit you are.
The best is having a long walk early in the morning, or cycling. Swimming is also one of the best exercise to stay fit. Any outdoor games like batminton, basketball are also good. Yoga is the best form of exercise and can be done in the house too. Along with exercise, I would suggest some homemade recipe for losing weight, which has been used by many and they have succeeded in losing their weight.
First of all, lot of water in take, at least 8 to 10 glasses of water everyday, but before sleeping if you add 1 teaspoon isabgol to 1 glass of water, it flushes out all the toxins from your body and you won’t suffer from either acidity or gas problem.
250gm jeera, 50gm ajwain, 100gm fennel seed, 5gm aestofotida, grind this all ingredients to a fine powder. Take one teaspoon powder add in one glass of water, mix it and keep for 1 hour, after 1 hour have it, this repeat for at least 4 times in a day. This is a tried and tested formula, many women have benefited from this.