A lung detox cleanse is more than a single pill or tonic. Lung detoxification takes a concerted effort using a systematic program that has a number of different elements that tie together to really get the tar and gunk and toxic chemicals from cigarettes out of your lungs.
The Physical – Exercise is an essential element to lung detoxification. Any exercise to improve cardiovascular functioning is good to get the lungs pumping which helps loosen tar and mucus. Specific lung exercises also target lung capacity and help you to move some of the easier to budge tar. Exercise also improves your immune system which helps natural detoxification.
The Mental – While it may seem strange, your mental state has a massive influence on your physical state including your lungs. A healthy state of mind helps the body to keep the body functioning well. For instance, stress is a massive problem to your health as it dramatically lowers your immune system. Reducing stress therefore helps your body to combat tar and chemicals from cigarettes.
Your Diet – What you consume has an enormous impact on a lung detox cleanse. The nutrients you gain from some foods help the body to open up airways, improve detoxification, liquefy tar and mucus and even help reduce cravings for cigarettes. Not only this, what you DONT eat can be just as important by taking unhealthy foods that hurt your body and clog your arteries and lungs even further. Avoid foods such as milk which create more mucus for instance.
Supplements – While some might try to market miracle cures that claim to detox your lungs just from that one pill or tonic this is not the case. There is however room for supplements that help to cleanse the lungs. Some vitamin supplements can play a big part in opening up the arteries and airways to flush tar and toxic substances from your lungs.