PMS – Herbal Remedies For Menstrual Pain And The Blues

Women do bear the burden of the world – as Mother Nature bestowed upon them the responsibility of bearing a child and that dreaded monthly menstrual cycle. The female species may have gracefully withstood the perks of monthly menstruation, but it sure is hell that the pains are sometimes intolerable. Hormonal changes affect the whole being of a woman – of which no male can ever understand. Thankfully, there are herbal formulations in the market that redeem women from their most compromising periods. Women need not worry anymore for these herbal remedies are safe, natural, and give no unsightly side-effects.

Women and PMS

Hormonal changes do not only affect physical conditions but also the mental and emotional state of a woman. It is not uncommon for women in their reproductive years to feel the ‘blues’, days before their menstruation. Millions of women from around the world suffer from PMS related pains and cramps on a monthly basis; the severity of which would oftentimes make a woman wish that she was not born a girl. These bodily occurrences actually have a direct impact on a day’s work, with lifestyle and over relationships. Women feel unmotivated towards work as they feel internal pain. Again, blame the sudden flare up and intermittent mood swings on the hormones fluctuating in a woman’s body.

Herbal Remedies for PMS

Women need not suffer so much from the symptoms of a monthly period, as there are helpful methods and natural formulations available. Nevertheless, it is still essential to maintain a healthy lifestyle. Eating a well-balanced diet while exercising regularly and sustaining regular sleeping patterns are just a few preventive measures that would help reinforce the body’s tolerance when pain kicks in.

If these practical methods don’t work, herbal remedies serve as a safe and effective option. Herbal remedies endeavor a holistic approach in the treatment of physiological ailments while ensuring that no side-effects will further compromise the body’s already ill state. One distinguishing example is the Pasque Flower (Pulsatilla Vulgaris) which is recognized for its supportive and soothing action on the female reproductive system. An active compound called the Triterpenoid Saponins constitutes the Pasque Flower which produces systemic effects especially during episodes of hormonal imbalance, to ensue relief during painful periods of dysmenorrhea. Its medicinal compounds are also used to relieve headaches, nerve exhaustion, and depression in women. Another herb that may be administered to treat PMS symptoms is the Sweet Fennel (Foeniculum Vulgare) since it promotes water balance in the body during hormonal changes. Lemon Balm (Melissa Officinale), on the other hand, effectively induces feelings of well-being that combats mood swings typical during menstruation.

Herbal formulations available in the market may be one or a blend of medicinal compounds recognized to help women cope with the pains and inconveniences of menstruation. Standardized herbal remedies such as Femalite combines the mentioned herbs in a remedy that effectively promotes a stable mood, hormonal balance and feelings of well being during the premenstrual period. These and more herbal remedies are certified to be safe, effective, and non-addictive. You can never go wrong with herbal remedies which have been used for ages to promote ongoing female reproductive health.

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