When people think of an exercise for stomach slimming, they usually have crunches or pull-ups in mind. While these exercises help build up muscles in the abdominal region, and these do help add muscle mass in the region, they are not particularly effective at slimming your stomach. In fact, you may actually find yourself with a bigger belly, since the muscles would add to the fat content already found on your stomach.
There is, however, a very good exercise for stomach slimming. Surprisingly enough, it has very little to do with the stomach or abdominal region, and more to do with the heart and lungs.
One word: cardio!
That’s right, cardiovascular exercises. Walking, swimming, cycling, jogging and aerobic exercises are still the best way for you to cut down on those fats. Breathing hard and pumping that blood throughout the body requires a massive amount of energy, and it comes as no surprise that your fats would be one of the first things to go.
Burning energy, burning fat
You body works a lot like a car’s engine. It burns more gas when it needs more energy, and it burns less gas when it needs less energy. You could apply this analogy to your body, where it burns more calories when it needs more energy. Push your body too hard, and it will break down just like a car that’s being revved up too hard.
This is why a good exercise for stomach slimming requires a method of burning this energy without putting too much strain on the body. Cardiovascular exercises do not place excessive amounts of strain on the bones and muscles of the body, instead relying on the absorption and transportation of oxygen throughout the body to get the job done.
By doing these cardio exercises for at least an hour a day, you can expect your body’s demand for energy to steadily rise. This in turn forces the body to seek alternative sources of fuel, and your fats are the first things to go.
Bonuses that come with cardio exercises
A cardio workout is not just an exercise for stomach slimming. The best bonus that comes with cardio exercises is excellent physical and mental health. Your heart and lungs will be well-built, allowing you to live strong and healthy for a long time to come, while the relaxing effect of cardio exercises helps unclog the effects of stress in your body while leaving you feeling calm and refreshed.
And here’s another nifty reason why cardio workouts are so good. Not only do they burn fat from your body and give you lifelong health, they don’t cost a lot of money to do. Walking around the park, practicing tae-bo or boxercising in your living room and cycling around town don’t need hundreds or thousands of dollars. All you need is time, effort and patience and you’ll be good to go!
Keep all this in mind the next time you are looking for an exercise for stomach slimming, and you’ll find that cardio exercises will get the job done quite well!